Misophonia
"A 2023 study found that almost 15% of UK employees have misophonia, a disorder that causes extreme reactions to certain sounds"
Definition
Misophonia is a condition characterised by strong emotional reactions, such as anger, anxiety, or disgust, in response to specific sounds. These sounds are often ordinary and typically unnoticeable to others, such as chewing, breathing, or tapping noises.
How It Presents and Feels
Individuals with Misophonia may experience intense discomfort or emotional distress when exposed to certain trigger sounds. These reactions can be severe enough to cause significant discomfort, avoidance behaviour, or difficulty concentrating.
People with Misophonia often describe feeling overwhelmed or "on edge" in environments where trigger sounds are present, leading to a desire to escape or avoid such situations.
Common Traits
• Strong emotional reactions to specific sounds (e.g., chewing, tapping)
• Intense discomfort, anxiety, or anger in response to trigger sounds
• Difficulty concentrating or functioning in environments with trigger sounds
• Avoidance of situations where trigger sounds are present
• Feelings of frustration or isolation due to misunderstood reactions
• Physical symptoms such as increased heart rate or sweating in response to triggers